Abuse comes in many forms whether it’s Physical, Emotional, Psychological, Verbal and we haven’t even mentioned Elder Abuse, Child Abuse or Sexual Abuse. No matter what it is, it affects us all in some way. With the media bringing to the forefront the individuals from the hashtag #Me Too Movement who have recently stood up and shared their experiences of Sexual Harassment and Sexual Abuse with the Nation, I have to wonder about the ones who have yet to come forward and tell

With the New Year comes new changes, excitement and the opportunity to try and fix the old. Self Empowerment is nothing new but definitely something that needs to be embraced by all. Over the past couples of months there has been countless stories of individuals who have faced some form of Abuse or Harassment coming forward and confronting their accusers. I say "yes", because no one deserves to be abused! Self-empowerment is all about taking control of your own life, setti